Think of the microbiome as a community in your large intestine. Within this community are trillions of different microorganisms like bacteria and fungi. Some of the microorganisms in your microbiome are good, but there are also some harmful ones. Fortunately, a healthy gut is able to maintain a good balance of both without causing any issues. However, if there are too many harmful microbes, then it could cause disease.

Your gut functions to keep infectious agents away from healthy bacteria and immune cells. This is the major role of your gut a group of microorganism leaving in your large intestine.

Signs of an Unhealthy Gut

It’s imperative to start paying attention to how you feel because your gut health influences your entire body. You’ll notice physical and possibly mental issues if your gut is unhealthy and inflamed. Here are some signs that you might have an unhealthy gut. Sleep Disturbances

Did you know that the gut produces most of your body’s melatonin? Melatonin is a hormone that impacts your sleep and mood, so it plays a significant role in your overall health. If your gut is weakened and melatonin production is reduced, you’ll likely notice fatigue or have trouble sleeping. Lack of sleep can be incredibly stressful and impact our dietary selections. Combining stress and poor food choices is a set-up for inflammation and potentially gut health issues.

Skin Irritation

Skin problems may result from poor gut health. An irritated gut communicates to the brain that something bad is going on. it might be your gut if you’re noticing persistent rashes or random breakouts. Your skin is very porous, just like your gut walls. So, if toxins are making their way in, it may result in an immune response that shows up on the surface of your skin. Autoimmune Conditions

It turns out that autoimmune conditions may result from an unhealthy gut. When your gut cannot function correctly, it may cause systemic inflammation, which may lead to the body attacking itself. Autoimmune conditions like rheumatoid arthritis result from your body attacking its joints instead of harmful invaders. It’s possible that by maintaining good gut health, you may be able to prevent autoimmune issues or at least alleviate them if you’ve already been diagnosed.

Your Gut Health Matters

One way to promote good health and care for yourself is by watching what you put into your body. It’s also essential to find healthy habits like working out or meditating that help strengthen your body and relieve stress.