This column seeks to share a broader perspective on the benefits of Yoga to human beings, to raise awareness of how Yoga is a

We continue from point three waoynofthlifsev, hasotwtopricacotfichienagliintgm, abkoeust lifeheliaglthhtye realantidonmshoipres. mOeuar nsoinugrcfeuli,s andonaclesaogation tbhreiAnrgt otof Ltivhiengfporroefotuhned appkrneocwialetidogne tfhroatmalGl uthrautdewveSdroi Sinri yogRaviisSthoanlkeard, aunds thorotuhgehstthiellnmeasnsy

amazing volunteers and teachers of within, to bring inner peace.

Art of Living.

The philosophy of Yoga touches many aspects of our being, i.e. our physical, our mental and our

Being a supportive life partner emotional, and is pursued from

implies that you understand your many partner’s angles. needs and ensure you give

Pthaetmantjhaolis,ewphroovidserdegthaerydaerde ains ytohuer Fatchoenrtrofl.YSomgae,tiemxepslalilnaspoernseononf ethedes theismaenseomfoytiognalaosu:tl“eytobguat cfahilistttao vrietxtpirnesisrtohdemhase”,lvtehsatotaivso,idqcuoimeptilincgations within the relationship. When of the thought waves is yoga, or

you check with them often, ask them subsiding the thought activity in

what they need and how you can thehemlpinthdeims .yThogeay. will then feel more

Icnarethdifsorinatnrdodalusoctgioivne,ththeier bfoesctutso is othne Areslattaionngsahiypo. ga, in which Patanja“lSi eerxvpicleaiins santheess“enigtihalt ilnimgrebdsieonft yogfoar”,atshueccfiesrssftulorneleatiboenisnhgiptahned ifif tvhee

relationship comes from the space of Yamas. giving rather than need, then it is a good, They ‘quality’ deal with relationship.” one’s ethical stand~aGrdusruadnevdSsrei nSrsieRoavfi iSnhtaengkrairty, foc4u.sKinegeopntohuer weacotnivdeucatlwouarysselves in life, the social Most disciplines of the time to guide relationships us in our fail relbateicoanusehiopf sa wlaictkhoof tchoemrms.unication. From simple greetings to discussing thTeHEdSaEyFItVoEfYuAtuMrAeSpAlaRnEs, talk abBoRutIEeFvLYerEyXthPiLnAgINwEitDh ByEoLuOrWpa: rtner. Without a communication gap, your

“3. Know what your partner needs cboehmamviournaincdathiown

Non-violence in thought, speech and action. Usually we think of violence in action, but this ethical standard challenges us to be peaceful in thought and speech as well. It advocates the practices of compassion, love, understanding, relationship will evolve and benefit patience, etc. both of you immensely. In doing so, remTermutbhefrutlonebsesh. Ponaetastnajabloiudteysocurirbes ftereulitnhgfsulanedssreaspsetcot yboeurinpahrtanremr’sony vwuiltnhermabinlitdy,. Swoomredtiamneds kancotwioing. Oa ur laocttciounlsdibneltiofeugmh ubust ibtrhienlgpshbaurimld-ony ingrterluasttiobentswheiepns.partners.r

5. NBeona-sbtetatleinrglismt enanes not just reWfraeinlivinegamfriodmst aphswysaircmalolyf dtaisk-ing tproascstieosnsisoannodf wunhlaetssisgniovetnyosuorms,ebut thought, also not we allowing might miss the possession noting the of emotions of our loved ones in the unpleasant thought, speech and midst of it. To become a supportive action. It speaks against inordinate life partner, make it a rule to pay attdeenstioren ftorywoueralpthartonrerbewihnegnetnhveiyous aorfeotathlkeinrsg’. pDosnsoetssimonpsly. keep suggesCtinognthinemenscoelutoiornse; lrfa-tchoernltisrtoeln, or tcoeltihbeamcyc.omApt lettheely dbiefffoerreemntaksitnagges a of statement. our lives, More we are often called than to not, selfdiscipline all we need from a partner is some and self-control in how patient listening. Repeat what they swaye dtoeaclonnofirtmonilfyyionushexavuealhreealradtiiot ns, rbiguhtt.eThveins pirnocoeussrngoetnoenrlyalasosurtelsook tahbeomutofliafes.upportive listening partnerNboutna-lscoogviveetsoyuosuncleasristyroeffteherisr to tnhonug-ahctsc.”umulation, whether it be

Meditation, breathing techniques of earthly possessions, or even and physical stretches provide an the negative emotions that we enkcnoouwnlteedrgefr”.oEmxpteirmieencteothtiemAertwohfich unshakable bridge to “living this LiniveinvgitaSbrilySrileYaodgsa tCoouirlls-ehbeyalrtehg-, or isnteirtisngexotnretminey.cwc/oSuSlYd5DmEaCn2if0e2s2t in aunnddtehseirHabalpepbineehssavCiour.rse tiny.cc/ HP12DEC2022. These are the best natural tools to BE YOUR BEST.

[In the following weeks we will speak to the Mothoererlnimexbtsw.]eek……